I’m a coach, personal trainer and a nutritionist who comes from a highly athletic background. Over the years, I have learned to combine training, treatment and education in order to coach others and help them lead better lives. My journey wasn’t always an easy one, but it is one that I will forever be grateful for. It taught me how our mental health, fitness and wellbeing are all intertwined- pieces of one great puzzle. And how calmness and energy come hand-in-hand. Most importantly, it taught me to love myself.